Do supplements really prevent diseases? Experts say they “provide minimal to no benefit” for most healthy people

Over half of all Americans over 20 take some sort of vitamin supplement consistently, according to data from the National Health and Nutrition Examination Survey. The North American dietary supplement market was worth over $50 million in 2020 and is expected to increase by 5.6% between 2021 and 2028, according to Grand View Research. Read More